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Anyone starting out on their bodybuilding career should not attempt this method of training as it could lead to serious injury. The 8x Mr Olympia champion once said Everybody wants to be a bodybuilder but nobody wants to lift heavy weights.” He could Dead lift 800lb like peanuts. One trend that has gained traction is ” fitspiration”
These are images and videos that depict women engaged in workouts or poses that highlight particular muscle groups like the abdomen or buttocks. Most people focus on weight, reps and rest during their workouts but few, if any, consider total workout time.
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